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Smart Woman: Sound Sleep in 2013

By: Katy Garcia
Updated: January 21, 2013
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Over 50-million Americans don't get the recommended night's rest. When things get hectic, sleep often becomes optional.

But Harvard research shows sleep can improve mood, memory and health. One study showed night owl habits may reduce insulin and slow metabolism. Simply put, they could be making you fat. People who sleep less than 5.6 hours a night are at higher risks for obesity and diabetes.

Need some inspiration? A California study showed people who took naps that reached REM stage were 40-percent more effective at creative problem-solving than those who did not. Finally, can we control our dreams? Maybe. An MIT study showed that researchers could use sound cues to control the dreams of mice. One day, people may use similar techniques to enhance great memories or block bad ones while they sleep.

Having trouble falling asleep? Avoid snacking after 8 p.m. Harvard Medical School recommends light dinners several hours before anticipated bedtime for a full night's rest. If you must snack, avoid sweets and caffeine.

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