Fit: Too Much Salt
Wednesday, March 27, 2013 @ 5:36 PMAre we eating too much salt?
Fit in Texoma: Fruits and Veggies
Wednesday, February 27, 2013 @ 7:06 PMSpring is only a few weeks away and that means fresh produce will be available at local farmer's markets very soon.
Subway and YMCA Challenge Now Underway
Wednesday, January 30, 2013 @ 6:38 PMHundreds of people are taking up the Subway YMCA Challenge to drop weight and be fit in Texoma!
YMCA Holiday Trimmings
Wednesday, November 28, 2012 @ 7:15 PMJump start your 2013 resolutions!!
Make Time for Fitness this Holiday Season
Wednesday, October 31, 2012 @ 6:15 PMCarve out time this holiday season for your workout
Mobile Apps For iPhone, Androids, and Blackberries
1. http://www.mapmyrun.com - Find running maps and map your running route with MapMyRUN.com. Whether you are jogging or marathon training, try our online or mobile running apps free.
2. http://www.loseit.com - Lose It! is the most complete and streamlined weight loss application for the iPhone, Android phone or on the web. Used by millions of users, Lose It! can help you meet your weight loss goal!
3. http://www.caloriecount.com - Calorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.