Making Some Change
Thursday, August 16, 2012 @ 1:00 PMSnacking from a vending machine can rack up a lot of calories. Now one county business is changing the way its employees snack, and hope to encourage...
Cutting 100 Calories
Wednesday, August 8, 2012 @10:05 PMGiving up a hundred calories a day doesn't sound like much but it actually adds up to 700 calories a week. That adds up to ten pounds...
Kids in the Kitchen: Learning Healthy Habits
Thursday, July 19, 2012 @ 4:03 AMKids learn health Habits at a Vernon College Summer Camp
Beware Quick Solution Weight Loss
Thursday, June 28, 2012 @ 7:48 AMA dietician offers tips on the best ways to lose weight.
Take it Slow Starting Out
Thursday, June 21, 2012 @ 7:16 AMGetting in shape takes time and patience. One local doctor says men are more likely to over do it when it comes to shaping up.
Mobile Apps For iPhone, Androids, and Blackberries
1. http://www.mapmyrun.com - Find running maps and map your running route with MapMyRUN.com. Whether you are jogging or marathon training, try our online or mobile running apps free.
2. http://www.loseit.com - Lose It! is the most complete and streamlined weight loss application for the iPhone, Android phone or on the web. Used by millions of users, Lose It! can help you meet your weight loss goal!
3. http://www.caloriecount.com - Calorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.