FIT-ting Into Your Swimsuit
Thursday, June 7, 2012 @ 7:21 AMHere are some tips on how to fit back into your swimsuit this year.
Better Bikini Body Foods
Wednesday, June 6, 2012 @10:02 PMIf you've noticed a few bulges that weren't there last year, making a few changes in how you eat can make a difference this bathing suit season.
FIT Overweight Kids
Thursday, May 31, 2012 @12:26 AMAn inspiring story about a mother-daughter duo who beat obesity. Find out how they did it together!
Thursday, May 24, 2012 @ 3:51 AMStay healthy during and after your pregnancy.
Expert Recommendations for American Health and Fitness
Wednesday, May 16, 2012 @10:15 PMThe Institute for Medicine is calling for reforms in schools, on farms, in government and in our homes to accelerate progress toward a leaner, healthier nation.
Mobile Apps For iPhone, Androids, and Blackberries
1. http://www.mapmyrun.com - Find running maps and map your running route with MapMyRUN.com. Whether you are jogging or marathon training, try our online or mobile running apps free.
2. http://www.loseit.com - Lose It! is the most complete and streamlined weight loss application for the iPhone, Android phone or on the web. Used by millions of users, Lose It! can help you meet your weight loss goal!
3. http://www.caloriecount.com - Calorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.