Workout Anywhere this Holiday Season
Wednesday, December 14, 2011 @11:15 PMDon't forego your workout just because you're traveling for the holidays
Smart Holiday Party Choices
Wednesday, December 7, 2011 @11:11 PMIt's easy to gain weight during the holidays, especially with all the dinners and parties and mindless eating they bring. Half the weight we gain all year...
Sugary Drinks Pose Health Risk for Women
Wednesday, November 30, 2011 @11:14 PMA study finds sugary drinks can pose a health risk for women.
Biggest Loser Extra Footage
Thursday, November 10, 2011 @11:04 AMHere is some extra footage from The Biggest Loser Fit in Texoma
"Biggest Loser" Winner Talks About Getting Fit
Wednesday, November 9, 2011 @11:10 PMThe winner of Season 10 "The Biggest Loser" talks about his weight loss struggles and triumphs.
Mobile Apps For iPhone, Androids, and Blackberries
1. http://www.mapmyrun.com - Find running maps and map your running route with MapMyRUN.com. Whether you are jogging or marathon training, try our online or mobile running apps free.
2. http://www.loseit.com - Lose It! is the most complete and streamlined weight loss application for the iPhone, Android phone or on the web. Used by millions of users, Lose It! can help you meet your weight loss goal!
3. http://www.caloriecount.com - Calorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.