Wednesday, September 26, 2012 @10:02 PMThe CDC reports only 20-percent of Americans over 18 meet aerobic and strength-training guidelines. Now technology could help change that.
Feel Full Longer
Thursday, September 20, 2012 @12:06 PMHere are the top foods you can try now that will keep you full longer.
Diabetic Epidemic Targeting Kids
Thursday, September 13, 2012 @ 7:45 AMType 2 diabetes, known as adult onset diabetes has a new target--our kids!
Preventing Sprains and Strains
Wednesday, September 5, 2012 @10:45 PMFall sports are well underway, and nearly half of all Wichita Falls students in middle and high school participate in some type of athletics. Here's a look...
Progress Report: Brian Harrison
Thursday, August 23, 2012 @ 5:36 AMChecking on Brian Harrison to see if he's on target with his weight loss goals.
Mobile Apps For iPhone, Androids, and Blackberries
1. http://www.mapmyrun.com - Find running maps and map your running route with MapMyRUN.com. Whether you are jogging or marathon training, try our online or mobile running apps free.
2. http://www.loseit.com - Lose It! is the most complete and streamlined weight loss application for the iPhone, Android phone or on the web. Used by millions of users, Lose It! can help you meet your weight loss goal!
3. http://www.caloriecount.com - Calorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.